Has anyone done this & Cambridge Diet, just wondered how they compare?
I'm a new covert too! Had chilli and broccoli for tea last night whilst the family had sausages and didn't feel left out, it was actually rather tasty! I agree that the shakes are a bit more watery but the meals make up for that for me. It's so much cheaper and whilst ill miss weekly chats with a CD counsellor (mine was fab but have heard of others who aren't!), I just couldn't afford to do Cambridge right now.
It's been about 3 years since I last did CD and I was so surprised at the different ones on the market now, it's obviously bit business! The bigger losses are a motivator, tried WW but too much temptation, fer better to just take that food choice out of the equation for me!