pinkcupcake106
Full Member
I gave this diet ago but gave up as had so many days out etc that I knew wld involve food & make it v hard to follow. I'm eager to get back on it & start to get some g8 loses like everyone else but have serval things coming up in the nxt month & wondered if people have followed this & took odd days off & how it's effected their weight loses. I'm worried cause I might end up coming out of ketosis every now & then that I'll end losing muscle rather then fat, sure I'll b following it enough to lose but worried mite b more muscle then it shld be.
Thanks for any help x
Thanks for any help x