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Has anyone else tried this?


Full Member
S: 12st1lb C: 10st7lb G: 8st7lb BMI: 26 Loss: 1st8lb(13.02%)
Hiya :)

been working out quite a bit recently, mainly jogging/Wii Fit etc, but I found it boring and didn't really feel like it was doing all that much.

Then I stum
bled across bodyrock.tv through youtube - it's a fitness website which shows circuit/interval training. I've been doing the workouts for the past couple of days and you can definitely feel it! It only takes about 12 minutes as well, which is a plus because I found dedicating a few hours a day to exercise was really getting in the way of everything else I needed to do. There are also modifications of the exercises for beginners (which is a huge plus for me!) :eek:

So, I was just wondering if anyone else had tried the website - or interval training in general - and what they thought. Is it better/worse than cardio workouts - should I switch between the two?

Thanks in advance!

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Silver Member
S: 10st5lb C: 10st5lb G: 8st10lb BMI: 27.4 Loss: 0st0lb(0%)
HI i have never tried it, but i wil have alook, i usually use my treadmill, punchbag one day then use the wii fit the next . Not sure which is best re the cardio /interval training, but thanks for the utube link :)