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Has anyone else tried this?

Discussion in 'Fitness Health and Exercise' started by Sammii, 2 July 2010 Social URL.

  1. Sammii

    Sammii Full Member

    Posts:
    172
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    Start Weight:
    12st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st8lb(13.02%)
    Diet:
    Calorie Counting
    Hiya :)

    I've
    been working out quite a bit recently, mainly jogging/Wii Fit etc, but I found it boring and didn't really feel like it was doing all that much.

    Then I stum
    bled across bodyrock.tv through youtube - it's a fitness website which shows circuit/interval training. I've been doing the workouts for the past couple of days and you can definitely feel it! It only takes about 12 minutes as well, which is a plus because I found dedicating a few hours a day to exercise was really getting in the way of everything else I needed to do. There are also modifications of the exercises for beginners (which is a huge plus for me!) :eek:

    So, I was just wondering if anyone else had tried the website - or interval training in general - and what they thought. Is it better/worse than cardio workouts - should I switch between the two?

    Thanks in advance!

     
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  3. happyhippo

    happyhippo Silver Member

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    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    8st10lb
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    0st0lb(0%)
    HI i have never tried it, but i wil have alook, i usually use my treadmill, punchbag one day then use the wii fit the next . Not sure which is best re the cardio /interval training, but thanks for the utube link :)
     
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