Hi all
I'm thinking of joining a body pump class to try and shift some more weight. The only thing that bothers me is that with the exericse class being based around weights that I might not lose any weight. Was just wondering if anyone has actually done Body Pump and still lost?
Thanks
I'm thinking of joining a body pump class to try and shift some more weight. The only thing that bothers me is that with the exericse class being based around weights that I might not lose any weight. Was just wondering if anyone has actually done Body Pump and still lost?
Thanks