loopyloudrewitt
Full Member
has anyone ever done the refeed and then maintained there weight after coming off tfr ? would judt like to know as am gettin bit wrried with everyone seeming to gain and all
I've been off TFR for six months now and not gained. Only back on TFR now as "phase 2". Hopefully in 4 to 5 weeks I'll be below a BMI of 25 and will finish with it for good.
Eat like you used to and you will put weight on, eat as you should and you will be fine. Simple as that really.
has anyone ever done the refeed and then maintained there weight after coming off tfr ? would judt like to know as am gettin bit wrried with everyone seeming to gain and all
Hi.. iv just finished first week of Re feed and i got weighed this morning and lost 3 lbs... x
I lost 8st with TFR and on november 9th I will have been maintaining that loss (bar a few lbs) for 2 years
Think of it not as a diet, not as depriving yourself but changing your entire attitude to food and embracing a 'healthier' lifestyle.
For me exercise is key. Without it I wouldn't be maintaining but there are some that don't exercise & still manage perfectly fine maintaining.
There's a section on the lipotrim forums for those maintaining and that where all our diaries are and where we usually 'hang out' so head over and have a read of some of them
Deezer said:Can i just say you look AMAZING!!!!! You are an inspiration to us all!!! x
Hi summergirl. I would like to read those. Where are they?
Here you go:
Lipotrim Maintenance - MiniMins.com - Weight Loss Support Forum
My diary is called ♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
There's also JanD's and kered's diaries.
We have all been maintaining for 2years (about) and more. There are a couple more diaries on there but at the minute those girls are dabbling back into tfr/2replacements & one meal etc.
I think you shouldn't listen to everybody else and listen to yourself and your own body.
We (as in us on the maintenance side) have all dabbled in different ways of maintaining. For me its calorie counting & exercise, for others its healthy food & portion control. We never deprive ourselves of anything and do drink alochol, pretty much every weekend. But, here we are 2years on and still going strong.
Don't let anyone sway your mind, there are so many different 'diets' out there but its ultimatley down to you to find the best way that suits you & your body to maintain