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has anyone got any..

S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#1
Self help books, .. over eating, emotional eating, anything like that.. that i can borrow? i hear there are some very good ones out there and i wonder if it will help me at all?

Il pay for postage, and promise to return when finished or needed back.

xx
 
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S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#3
Or your local library

hugs xx
 

chris_s

Less of a man each day
S: 16st9.5lb C: 14st4.5lb G: 12st8lb BMI: 27.2 Loss: 2st5lb(14.13%)
#5
No self help books atm but finding the net a valuble resource. They can work if in the right frame of mind.

You'll be fine :)

Sending healing hugs
 
S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#6
Hi Fern, I think I may have a couple...somewhere. I'll have a look and let you know.:)
 
S: 19st12lb C: 14st7.5lb G: 11st0lb BMI: 32.8 Loss: 5st4.5lb(26.8%)
#7
Someone recommended a couple I'm going to have a look for in the Library. I'll quickly find the post and let you know the names......
 
S: 19st12lb C: 14st7.5lb G: 11st0lb BMI: 32.8 Loss: 5st4.5lb(26.8%)
#8
Found them in Jo's up and down diary...... " 'Overcoming Weight Problems' (the author of which escapes me) and 'Eating Less: Say Goodbye to Overeating' by Gillian Riley"
 


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