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has anyone got any..

#3
Or your local library

hugs xx
 

chris_s

Less of a man each day
#5
No self help books atm but finding the net a valuble resource. They can work if in the right frame of mind.

You'll be fine :)

Sending healing hugs
 
#7
Someone recommended a couple I'm going to have a look for in the Library. I'll quickly find the post and let you know the names......
 
#8
Found them in Jo's up and down diary...... " 'Overcoming Weight Problems' (the author of which escapes me) and 'Eating Less: Say Goodbye to Overeating' by Gillian Riley"
 


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