has anyone got any..

Littleslimmingbee

Gold Member
Self help books, .. over eating, emotional eating, anything like that.. that i can borrow? i hear there are some very good ones out there and i wonder if it will help me at all?

Il pay for postage, and promise to return when finished or needed back.

xx
 
Yep I've got some you are more than welcome to borrow. I'd let you know which I have but they are in the bedroom & OH is asleep;) I'll post the ones I have tomorrow, if you want to borrow them just let me know.
 
Or your local library

hugs xx
 
No self help books atm but finding the net a valuble resource. They can work if in the right frame of mind.

You'll be fine :)

Sending healing hugs
 
Someone recommended a couple I'm going to have a look for in the Library. I'll quickly find the post and let you know the names......
 
Found them in Jo's up and down diary...... " 'Overcoming Weight Problems' (the author of which escapes me) and 'Eating Less: Say Goodbye to Overeating' by Gillian Riley"
 
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