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Attack Have been shopping and ready to start the attack tomorrow!

S: 65kg C: 64.5kg G: 60kg BMI: 22.6 Loss: 0.5kg(0.77%)
#1
I am not usually one for 'fad' diets, and this is my first time contributing to an online forum (scary!) but I do not fit in to the bridesmaid dress I need to wear on May 25th and I am hoping this might help me!

I've been in denial about the weight I've put on over the last 6 months and have avoided trying the dress on. I have 7 weeks until the wedding and I am determined to get into that dress!

I will weigh myself every morning and add a food diary every day.


My plan for tomorrow is:

Breakfast: smoked salmon and quark with some capers

Lunch: ham omelette

Dinner: grilled chicken fillets marinated in indian spices and yoghurt with mint

Snack: yoghurt (are toffee muller light allowed or should I stick to plain 0%?)


 
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xeilidhx

Gold Member
S: 14st0.2lb C: 9st8.5lb G: 10st0lb BMI: 23.8 Loss: 4st5.7lb(31.45%)
#2
Id avoid capers in attack. And stick to total 0%. And have more for dinner. The more you eat the more you lose- honest!
 

Paulinegin

Gold Member
S: 14st9.0lb C: 13st6lb G: 9st13lb BMI: 31.3 Loss: 1st3lb(8.29%)
#3
E is right. I would avoid ham too - too salty.

Have fun!

P x
 
S: 65kg C: 64.5kg G: 60kg BMI: 22.6 Loss: 0.5kg(0.77%)
#4
Thanks for the advice.

Seems it's too late for today as have now eaten a few capers with breakfast and brought my lunch with me to work. Hopefully the impact won't be too bad. Will try to avoid the toffee yoghurt too!
 

sididd

Gold Member
S: 12st4lb C: 12st4lb G: 10st5lb BMI: 30.5 Loss: 0st0lb(0%)
#5
Morning hows it going!????
 
S: 65kg C: 64.5kg G: 60kg BMI: 22.6 Loss: 0.5kg(0.77%)
#6
Feeling good as scales show I've lost 0.5kg!

It was tough yesterday but feeling determined.

Just had lean ham and poached eggs for breakfast with some yoghurt and a cup of tea!

Going out for a friend's birthday tonight so it's going to be a challenge not to drink anything!

How are you?
 

sididd

Gold Member
S: 12st4lb C: 12st4lb G: 10st5lb BMI: 30.5 Loss: 0st0lb(0%)
#8
Did you manage a ' dry ' party????
 
S: 65kg C: 64.5kg G: 60kg BMI: 22.6 Loss: 0.5kg(0.77%)
#9
It was a challenge but I came through it! Went to friend's house first for drinks - everyone was drinking and there was a huge array of snacks which I avoided. Then went out to a karaoke bar and again I didn't drink. I didn't mention I was on a diet but just drank diet drinks and people didn't notice. Phew.

All my friends are heading out for a roast at a pub so the challenge continues.

I've just had smoked salmon and poached eggs for breakfast so won't be hungry but people will ask questions if I don't eat a roast so must think of an excuse...

I weighed myself this morning and haven't lost any more weight which is disappointing... but I suppose 0.5kg in one day was quite a lot!

REALLY can't wait to eat some vegetables and missing fruit so much. I usually eat so much fruit - prospect of weeks without it seems incredibly daunting. I want to eat a huge bowl of berries!
 

Dukan2013

Full Member
S: 16st7lb C: 15st13lb G: 10st10lb BMI: 36 Loss: 0st8lb(3.46%)
#10
If it helps I just tell people I am cutting empty carbs from what I eat! I don't mention the word diet as some people start lecturing! X
 
S: 65kg C: 64.5kg G: 60kg BMI: 22.6 Loss: 0.5kg(0.77%)
#11
Usually I can do that but not eating vegetables seems crazy to most people! To be honest, it seems crazy to me, but I am desperate to lose weight!

Once I can eat vegetables it will be possible to go out to eat with my friends but it's just today that's going to be difficult :(
 


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