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have had five packs today - have i blown it?

Nomsad

Full Member
S: 14st12.6lb C: 14st12.6lb G: 9st7lb BMI: 34.7 Loss: 0st0lb(0%)
#1
#3
I've just posted a bit in my diary asking if anyone ever has an extra pack. I took the dog a walk today and got a bit lost and we ended up walking 3 miles, getting caught in the rain and getting drenched! I'm thinking about having an extra pack as feeling quite weak. I think for a one off it'll be ok. The cals in 5 packs is probably around 650-700 so still low. Good to know you still had a good loss on 5 starlight :)
 

Kira

Gold Member
S: 11st4.6lb C: 11st0.6lb G: 8st6.0lb BMI: 28.3 Loss: 0st4lb(2.52%)
#5
You won't have blown it as your overall calorie intake for the day is probably still a lot less than what you would have consumed on a non vlcd day ie. when you are not on a diet plan. x
 
#6
Nope. I'll be having five packs to sustain my training as per s&s advice

Am sure 130 cals will not slow you down!!
 
S: 16st6.5lb C: 15st7.5lb G: 12st6lb BMI: 34.1 Loss: 0st13lb(5.64%)
#7
As the others have said I think it would be the better option than eating something unrelated to the diet ....... :D x
 

Nomsad

Full Member
S: 14st12.6lb C: 14st12.6lb G: 9st7lb BMI: 34.7 Loss: 0st0lb(0%)
#8
ah thanks its good to know others have had an extra pack.... weekends are always a struggle for me, think its because have kids at home, and its raining and the tv is a bit crappy!!!
 
#9
Good luck nomsad. You can do it. You've done well to just have an extra pack. You could've caved in altogether. :) weekends are tough for anyone xx
 

weasey

Gold Member
S: 19st4lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 7st1lb(36.67%)
#10
The only thing to be a little worried about is the level of carbs. If possible it might be better to do 6 packs plus protein.
 

BordersGirl

Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
#11
I think you mean 4 packs plus protein Weasey, although having a 6 pack might be more desirable ;) :)
 

weasey

Gold Member
S: 19st4lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 7st1lb(36.67%)
#12
ooops!
 

Nomsad

Full Member
S: 14st12.6lb C: 14st12.6lb G: 9st7lb BMI: 34.7 Loss: 0st0lb(0%)
#13
lol 6 packs thought i was in heaven then and protein ..... yum :) was fine though got through it roll on today!
 

shyvon

Full Member
S: 21st6lb C: 19st8lb G: 18st0lb BMI: 44.2 Loss: 1st12lb(8.67%)
#14
If I am on the 4 pack a day programme and one day I decide to have 3 packs and 100g protein and 200g veg is that ok as a one off?
 

weasey

Gold Member
S: 19st4lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 7st1lb(36.67%)
#15
shyvon said:
If I am on the 4 pack a day programme and one day I decide to have 3 packs and 100g protein and 200g veg is that ok as a one off?
Yes that's fine - you can swap every day if you want to.
 


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