Just come to bed with a large glass of Dr pepper zero, hoping the bubbles trick my stomach into thinking there's something in there. I'm loving the packs and feel satisfied when I've had one, it's always a couple of hours later this feeling of hunger hits! I can go all day with nothing but as soon as I put a pack in, whether it's shake, bar or burger , I'm hungry 2 hours later. Determined not to lapse, the fridge is not my friend.