have i been doing it all wrong?

Discussion in 'Slimming World' started by Fatty_no_more, 5 May 2010 Social URL.

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  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    i posted me menu up asking fro help with a and b's and someone said that cos i was having the syn free sw quiche as a snack and not my 3 meals a day then i have to syn it?

    I thought you could eat as much free food as you wanted? and snacked on superfree? and the sw quiche i have is loaded with veggies.

    Help as i am panicking now,.
    xx
     
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  3. carlen222

    carlen222 Member

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    course you can eat it!! thats whats great about slimming world!! the more you eat the better :D enjoy!! xx
     
  4. Purple_Star

    Purple_Star Silver Member

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    I think opinions on this are divided, some people say you can snack on it, others say you can't.......... Maybe just see how your weightloss goes, and if you are happy with it then continue as you are?
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

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    its been rectified anyway phew she thought i was talking about another quiche.
    xxx
     
  6. Fatty_no_more

    Fatty_no_more Slimming for my children

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    well lost 10lbs in two weeks so must be doing something right i spose.
    x
     
  7. olliebog

    olliebog Full Member

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    I've never synned the quiche, but I would go along the lines of, if you are snacking on it and your weight loss STS or you put on, I wouldn't snack on it. Personally I've made a huge quiche has some for lunch and a piece in the afternoon and it hasn't effected any weight loss yet.
     
  8. Mrs V

    Mrs V Loves Life!

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    Its a free food Hun, so of course you can have it and not syn it! Munch away!
     
  9. Purple_Star

    Purple_Star Silver Member

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    Well done thats brilliant. Well I would def say what you are doing is spot on then!!!!
     
  10. julie19

    julie19 Silver Member

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    I have never synned the quiche and have always eaten it as a snack in between meals, as long as it doesn't affect your losses then so be it
     
  11. gemma_

    gemma_ Silver Member

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    how u losing 5lb a week wow thats amazing tips please :)
     
  12. Fatty_no_more

    Fatty_no_more Slimming for my children

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    it wasnt 5lbs a week it was 5.5 in first week 4.5 in the second.
    I am very heavy so thought could help but i am just doing it by the book.
    xxx
     
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