Dietingdon
Silver Member
I cheated and im ashamed:cry:
I ate a portion of fish and chip shop chips. I was hungry, but my pack would have sorted it. But at the time I wanted them, but now I feel awful. Ive taken 4 senna tablets and 2 fybogel sachets to try and expel them from my body. I'm drinking loads of water, but dont know if to have my 2 shakes left today, or just see how the hunger takes me? Also will this have 100% knocked me out of ketosis, how long should I wait after eating them to do a keto stix?
:break_diet:
I ate a portion of fish and chip shop chips. I was hungry, but my pack would have sorted it. But at the time I wanted them, but now I feel awful. Ive taken 4 senna tablets and 2 fybogel sachets to try and expel them from my body. I'm drinking loads of water, but dont know if to have my 2 shakes left today, or just see how the hunger takes me? Also will this have 100% knocked me out of ketosis, how long should I wait after eating them to do a keto stix?
:break_diet: