Chicka
Member
I joined SW 3 weeks ago, a rejoining member.
When restarting I was X.9 1/2 and in my first week I lost 4 1/2lb
The week after, sadly I had stock checks and my eating wasn't optimised and I only lost 1lb leaving me at X.4
However, Thursday, the day after weigh in, I stuck to plan, used my syns and then today I shot up to X.7
I go over my syns occasionally but I stick to plan tightly most of the time and also go to the gym 2-3x a week (which I haven't this week) but shocked at how I've gained weight while following the plan. I record everything I eat and drink Inc seasonings so I'm not missing anything.
Can anyone advise what factors might have caused this or anything I can try to at least maintain for next week's weigh in. I'm very downhearted
Thanks
When restarting I was X.9 1/2 and in my first week I lost 4 1/2lb
The week after, sadly I had stock checks and my eating wasn't optimised and I only lost 1lb leaving me at X.4
However, Thursday, the day after weigh in, I stuck to plan, used my syns and then today I shot up to X.7
I go over my syns occasionally but I stick to plan tightly most of the time and also go to the gym 2-3x a week (which I haven't this week) but shocked at how I've gained weight while following the plan. I record everything I eat and drink Inc seasonings so I'm not missing anything.
Can anyone advise what factors might have caused this or anything I can try to at least maintain for next week's weigh in. I'm very downhearted
Thanks