Have I Kicked Myself Out of Ketosis?

[charley24]

Had a shake for Breakfast, Bar for Lunch, Shake for tea and another bar as TOTM Came and I was just feeling pain and down.

Please say I haven't !!!!!!!!!!!!!

 

[boardwitless]

I doubt it - I'm having 2 bars a day OK. Mine are broken up a bit but don't get too hung up about a few extra carbs (if it was a peanut or cranberry bar they have less carbs than a shake)

 

[charley24]

Thanks Board, I had a caramel and a peanut - I feel sooooooooooooooo bad for doing so but TOTM doesn't come often as I have an implant so only have them a few times a year - not nice ones either !

 

[beach--ball]

you may get a bit of tummy ache & possible a bit of wind! but wont go out of ketosis I doubt xx xx

 

[ZoBo]

I doubt it will knock you out of ketosis & even if it has you'll be back there in a few hours.
On the upside it's better than a mars bar!! So don't feel too bad.. x

 

[Julie Williams]

Im impressed thats all you reached for my dear and you should be fine and very proud xxx

 

[kellyv81]

I'm with Julie Williams..
Knowing me I'd have gone for something naughty so well done you!
Can't see that it'll do anything.
x x x