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Have I Kicked Myself Out of Ketosis?

I doubt it - I'm having 2 bars a day OK. Mine are broken up a bit but don't get too hung up about a few extra carbs (if it was a peanut or cranberry bar they have less carbs than a shake)


Silver Member
Thanks Board, I had a caramel and a peanut - I feel sooooooooooooooo bad for doing so but TOTM doesn't come often as I have an implant so only have them a few times a year - not nice ones either !


is on a mission......!
you may get a bit of tummy ache & possible a bit of wind! :eek::eek::eek::eek: but wont go out of ketosis I doubt xx xx


Silver Member
I doubt it will knock you out of ketosis & even if it has you'll be back there in a few hours.
On the upside it's better than a mars bar!! So don't feel too bad.. x
I'm with Julie Williams..
Knowing me I'd have gone for something naughty so well done you!
Can't see that it'll do anything.
x x x

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