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Have I Kicked Myself Out of Ketosis?


Silver Member
S: 13st13lb G: 12st2lb
I doubt it - I'm having 2 bars a day OK. Mine are broken up a bit but don't get too hung up about a few extra carbs (if it was a peanut or cranberry bar they have less carbs than a shake)


Silver Member
S: 16st4lb C: 16st4lb G: 10st0lb BMI: 36.8 Loss: 0st0lb(0%)
Thanks Board, I had a caramel and a peanut - I feel sooooooooooooooo bad for doing so but TOTM doesn't come often as I have an implant so only have them a few times a year - not nice ones either !


is on a mission......!
S: 14st10lb C: 13st5lb G: 10st3lb BMI: 30.2 Loss: 1st5lb(9.22%)
you may get a bit of tummy ache & possible a bit of wind! :eek::eek::eek::eek: but wont go out of ketosis I doubt xx xx


Silver Member
S: 11st4lb G: 9st0lb
I doubt it will knock you out of ketosis & even if it has you'll be back there in a few hours.
On the upside it's better than a mars bar!! So don't feel too bad.. x

Julie Williams

Silver Member
S: 13st13lb C: 12st6lb G: 12st0lb BMI: 30.8 Loss: 1st7lb(10.77%)
Im impressed thats all you reached for my dear and you should be fine and very proud xxx


Full Member
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 34.8 Loss: 0st0lb(0%)
I'm with Julie Williams..
Knowing me I'd have gone for something naughty so well done you!
Can't see that it'll do anything.
x x x

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