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Have I Kicked Myself Out of Ketosis?

boardwitless

Silver Member
S: 13st13lb G: 12st2lb
#2
I doubt it - I'm having 2 bars a day OK. Mine are broken up a bit but don't get too hung up about a few extra carbs (if it was a peanut or cranberry bar they have less carbs than a shake)
 

charley24

Silver Member
S: 16st4lb C: 16st4lb G: 10st0lb BMI: 36.8 Loss: 0st0lb(0%)
#3
Thanks Board, I had a caramel and a peanut - I feel sooooooooooooooo bad for doing so but TOTM doesn't come often as I have an implant so only have them a few times a year - not nice ones either !
 

beach--ball

is on a mission......!
S: 14st10lb C: 13st5lb G: 10st3lb BMI: 30.2 Loss: 1st5lb(9.22%)
#4
you may get a bit of tummy ache & possible a bit of wind! :eek::eek::eek::eek: but wont go out of ketosis I doubt xx xx
 

ZoBo

Silver Member
S: 11st4lb G: 9st0lb
#5
I doubt it will knock you out of ketosis & even if it has you'll be back there in a few hours.
On the upside it's better than a mars bar!! So don't feel too bad.. x
 

Julie Williams

Silver Member
S: 13st13lb C: 12st6lb G: 12st0lb BMI: 30.8 Loss: 1st7lb(10.77%)
#6
Im impressed thats all you reached for my dear and you should be fine and very proud xxx
 

kellyv81

Full Member
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 34.8 Loss: 0st0lb(0%)
#7
I'm with Julie Williams..
Knowing me I'd have gone for something naughty so well done you!
Can't see that it'll do anything.
x x x
 


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