Have I knocked myself out of ketosis??

[Lizzylocket]

Hi there, I've been on CD for 4 weeks but am farily new to minimins.

I have lost 20lbs so far which I'm really pleased about, however, I had to attend a work dinner last night and there was a set menu and absolutely no way that I could get away with not eating so had to have steak and veg - the veggie option was a goats cheese tart so though steak was probably the better option!

Will this have knocked me out of ketosis?

 

[flirty40greeneyes]

It might have done - but you chose the best option ... so hopefully not.
The important thing is to drink plenty of water and get straight back onto Cambridge and you should still have a good loss at WI.
Well done on losing 20lbs - how much more are you hoping to lose???

 

[bumpybean88]

Sorry hun, I cant help you but im sure someone will be along soon
What a fab weight loss

 

[Lizzylocket]

I'm hoping to lose another 60 to 70lbs before my wedding in September so have my work cut out!

 

[flirty40greeneyes]

I'm hoping to lose another 60 to 70lbs before my wedding in September so have my work cut out!

You can lose a stone a month on SS - so your target is achievable. Good luck and keep coming on here and posting and hopefully it'll help!

 

[Lizzylocket]

My head's in the right place so hopefully you're right! Thanks for making me feel so welcome, I'll certainly be back with more questions as the weeks go on!