Lizzylocket
Winning a losing battle!
Hi there, I've been on CD for 4 weeks but am farily new to minimins.
I have lost 20lbs so far which I'm really pleased about, however, I had to attend a work dinner last night and there was a set menu and absolutely no way that I could get away with not eating so had to have steak and veg - the veggie option was a goats cheese tart so though steak was probably the better option!
Will this have knocked me out of ketosis?
I have lost 20lbs so far which I'm really pleased about, however, I had to attend a work dinner last night and there was a set menu and absolutely no way that I could get away with not eating so had to have steak and veg - the veggie option was a goats cheese tart so though steak was probably the better option!
Will this have knocked me out of ketosis?