• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Have I knocked myself out of ketosis??

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#1
Hi there, I've been on CD for 4 weeks but am farily new to minimins.

I have lost 20lbs so far which I'm really pleased about, however, I had to attend a work dinner last night and there was a set menu and absolutely no way that I could get away with not eating so had to have steak and veg - the veggie option was a goats cheese tart so though steak was probably the better option!

Will this have knocked me out of ketosis? :confused:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

flirty40greeneyes

Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#2
It might have done - but you chose the best option ... so hopefully not.
The important thing is to drink plenty of water and get straight back onto Cambridge and you should still have a good loss at WI.
Well done on losing 20lbs - how much more are you hoping to lose???
 

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#4
I'm hoping to lose another 60 to 70lbs before my wedding in September so have my work cut out!
 

Lizzylocket

Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
#6
My head's in the right place so hopefully you're right! Thanks for making me feel so welcome, I'll certainly be back with more questions as the weeks go on!
 


Similar threads



Top