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Have I knocked myself out of ketosis??


Winning a losing battle!
Hi there, I've been on CD for 4 weeks but am farily new to minimins.

I have lost 20lbs so far which I'm really pleased about, however, I had to attend a work dinner last night and there was a set menu and absolutely no way that I could get away with not eating so had to have steak and veg - the veggie option was a goats cheese tart so though steak was probably the better option!

Will this have knocked me out of ketosis? :confused:
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It might have done - but you chose the best option ... so hopefully not.
The important thing is to drink plenty of water and get straight back onto Cambridge and you should still have a good loss at WI.
Well done on losing 20lbs - how much more are you hoping to lose???


Winning a losing battle!
My head's in the right place so hopefully you're right! Thanks for making me feel so welcome, I'll certainly be back with more questions as the weeks go on!

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