Have I knocked myself out of ketosis??

Discussion in 'Cambridge Weight Plan' started by Lizzylocket, 20 April 2007 Social URL.

  1. Lizzylocket

    Lizzylocket Winning a losing battle!

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    Hi there, I've been on CD for 4 weeks but am farily new to minimins.

    I have lost 20lbs so far which I'm really pleased about, however, I had to attend a work dinner last night and there was a set menu and absolutely no way that I could get away with not eating so had to have steak and veg - the veggie option was a goats cheese tart so though steak was probably the better option!

    Will this have knocked me out of ketosis? :confused:
     
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  3. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    It might have done - but you chose the best option ... so hopefully not.
    The important thing is to drink plenty of water and get straight back onto Cambridge and you should still have a good loss at WI.
    Well done on losing 20lbs - how much more are you hoping to lose???
     
  4. bumpybean88

    bumpybean88 Full Member

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    Sorry hun, I cant help you but im sure someone will be along soon
    What a fab weight loss:D
     
  5. Lizzylocket

    Lizzylocket Winning a losing battle!

    Posts:
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    Start Weight:
    16st9lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(17.17%)
    Diet:
    S&S
    I'm hoping to lose another 60 to 70lbs before my wedding in September so have my work cut out!
     
  6. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Posts:
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    665
    Start Weight:
    15st3lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(9.39%)
    Diet:
    Slim and Save

    You can lose a stone a month on SS - so your target is achievable. Good luck and keep coming on here and posting and hopefully it'll help!
     
  7. Lizzylocket

    Lizzylocket Winning a losing battle!

    Posts:
    1,755
    Likes Received:
    14
    Start Weight:
    16st9lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(17.17%)
    Diet:
    S&S
    My head's in the right place so hopefully you're right! Thanks for making me feel so welcome, I'll certainly be back with more questions as the weeks go on!
     
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