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Have I messed up?

Hi all,

My boyfriend's mum had boiled up some broccoli, spinach and spring onion with chillies and spices. I had about two tablespoons of it. Tried to avoid the spring onion. Have I set myself back or is this allowed. Advice please??
I feel like I've just ruined everything... feel like eating and jacking it in :(

Tanya x
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Thanks guys! xxx

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