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Total Solution HAVE I MUCKED UP??????

last night i was making OH his dinner..cheese salad..
cutting cheese and purely out of habit put a bit in my mouth and ate it before it dawned on me what i had done???
it was a small cube about 2cm square.

cant believe i did it ..just pure habit of picking when cooking etc..

So have i now mucked up the diet?

My mouth was still yukky this AM and dont feel hungry so ketosis not affected but still need to know if it is going to affect WI etc..

please let me know...I have to go dentist now so will log back on when i get back xxx
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No darling don't panic you will be fine. It's such a teeny thing so won't effect your loss. Be proud of yourself that you didnt eat anything else! If i have a taste of anything it kicks iff a massive munch attack so Well done x


Doing it exante style :)
Don't worry it'll be fine. Old habits are hard to kick :) xxx
Definitely not. When I Atkin'd I ate loads of cheese as a treat between meals and stayed in ketosis as it's really low in carbs. Don't worry :)
Phew thank goodness for that!!! thankyou so much for putting my mind at rest...Have never done atkins or a ketosis enduced diet b4 so i had horrid thoughts in my head that i had mucked up in such a stupid way..

Have now told OH that until i am at week 4 AAM that he is gooing to have to fend for himself unless its food i hate i aint cooking it..

He very supportive so he is fine with that..

Wont be making that mistake again..xxx

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