Hi yesterday I was up to day 5 of the Atkins. My friends all came round to my house with chocolate and I resisted for a very long time but then I ate 6 square of Milky Bar without even thinking! I had already had my 20g of carbs aswell..To be honest I wasn't even craving it, I just ate some because it was there but then I felt incredibly guilty! So now do I have to start my induction all over again?? Gutted!