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Have I ruined my diet?

Discussion in 'Atkins Diet' started by magb, 7 May 2010 Social URL.

  1. magb

    magb Full Member

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    Hi :) yesterday I was up to day 5 of the Atkins. My friends all came round to my house with chocolate and I resisted for a very long time but then I ate 6 square of Milky Bar without even thinking! I had already had my 20g of carbs aswell..To be honest I wasn't even craving it, I just ate some because it was there but then I felt incredibly guilty! So now do I have to start my induction all over again?? Gutted!
     
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  3. saunders0000

    saunders0000 love my family

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    dont beat yourself up hun just draw a line under it and get straight back on plan and you will be fine
     
  4. Mets

    Mets Gold Member

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    Not ruined it, but like Saunders has said just draw a line under it and get back on plan. I have tons of lines drawn under me after the weekends!!!! :D

    Oh and drink tons of water to flush it all out
     
  5. fortyandfat

    fortyandfat is crazy

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    we all have a bad day now and then. move onwards. and yes drink lots of water :D
     
  6. Mets

    Mets Gold Member

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    Now and then?? More like every weekend for me! :8855:
     
  7. Jim

    Jim Big Boy

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    Yep, just go back on strict induction, that'll do it.
     
  8. Lady Marmalade

    Lady Marmalade Bad girl warning...

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    LOL - I wonder who would win having the most lines? Bet I'd be at least top five... :D

    Stick with it magb. x
     
  9. magb

    magb Full Member

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    Thanks everyone! I was so annoyed at myself because 5 days on a diet for me is good, especially Atkins so I was surprised I'd stuck with it! Well, I guess I've just got to keep at it -line number 1! xxx:):)
     
  10. Mets

    Mets Gold Member

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    :D I bet i'd be in it too... in fact, you might as well start that line now! ;)
     
  11. MissyMustDoIt

    MissyMustDoIt Silver Member

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    its a slip....be extra strict on induction tomorrow and after a week or two you wont crave anything and your mind starts changing so you dont just eat because its there. xx

    you need to see a loss first, that spurs you on big time!
     
  12. Lady Marmalade

    Lady Marmalade Bad girl warning...

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    *draws line under Friday night*

    :eek:
     
  13. Mets

    Mets Gold Member

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    :8855: Ummm.... yeah maybe out to get that pen out for me too... :eek:
     
  14. Lady Marmalade

    Lady Marmalade Bad girl warning...

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    I'm sorry my pen's run out.

    Well it was a BIG line...
     
  15. Mets

    Mets Gold Member

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    LOL! Whoops!!! :D
     
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