On day 5 and do really well so far, i've lost 6lbs already so v pleased and haven't cheated once.
However, I am going to an important meal out next week that I really cant get out of because I organised it ages ago, and its with a client. I feel awful about it but it wont happen agian. So how cani minimise the damage. It'll be easy to not drink anything but water, but I thought perhaps if i have entirely low carb, fish for main course, no dessert I will be ok.........? It would be a bit like add a meal week/day.
So wondering, I know there are people out there who have cheated at some point, how bad was it, did it really affect your weight loss, to have somthing very low GI?
However, I am going to an important meal out next week that I really cant get out of because I organised it ages ago, and its with a client. I feel awful about it but it wont happen agian. So how cani minimise the damage. It'll be easy to not drink anything but water, but I thought perhaps if i have entirely low carb, fish for main course, no dessert I will be ok.........? It would be a bit like add a meal week/day.
So wondering, I know there are people out there who have cheated at some point, how bad was it, did it really affect your weight loss, to have somthing very low GI?