Step 1 Sole Source Having 200ml skimmed milk but only 3 products?

[d1985]

I decided to have 200ml skimmed milk from SS+ but not the extra product that you can have. It doesn't seem like it should matter to not have 4 products but is there any scientific reason to have the fourth product if you have the milk??!!

 

[CrazyDiamond]

I think it's more to keep the calories at a certain level if that makes sense? some people can only do ss+ and not ss due to medical issues or whatever, so as long as you're allowed to do SS, there's no reason why you can't do that, plenty of people have their 3 packs then have skimmed milk still for coffee and tea

 

[Mamaye]

It is what I do, it's fine

 

[d1985]

Thanks, it seems the obvious answer but any deviations from plan make me wary! Common sense told me it should be fine but I'm taking nothing for granted! X