Having packs close together or combined.

[weiland]

Is there any problem with having packs close together say within the same hour like a meal and a shake...?

Or even could you make up two shakes at same time and have them together?

 

[weiland]

Hi, thankyou very much for replying That's good to know that it doesn't have any negative effects as I have a busy day on Friday where I will be out of the house quite a lot and having two together would really help make sure I get them all in

 

[Bananas]

Hi


I'm not doing slim save anymore but I used to have my protein and veg n make a sauce out of a meal pack. Felt like a proper meal

 

[fattifi]

eating any pack takes you out of ketosis for a while- until you have 'burnt' all the carbs in a pack the more carbs per meal the longer it takes, some will barely effect you at all. The only other issue I forsesee is portion size- part of the diet is about protion control, getting you to eat smaller meals, by doubling up you are not training your mind into thinking smaller amounts fill you up.

Try it and see, if your losses slow down, go back to spacing them out!