Hay Diet/Food Combining


S: 15st0lb C: 14st4lb G: 11st7lb BMI: 27.9 Loss: 0st10lb(4.76%)
Just wondering if anyone else has tried this? Basic concept is not eating proteins and carbs in the same meal.

I'm only following it loosely (not really counting the carbs/proteins in fruit and veg) but otherwise I'm finding it really good - as a vegetarian my only proteins are eggs and cheese really, so it stops me from putting cheese on stuff like bread and pasta, which is probably my main downfall! I have high hopes for this!!

My work colleague is a nutritional therapist trainee so she's going to set me up a diet plan etc so I will be following it more strictly soon!

Any advice/feedback on this diet?
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Full Member
S: 14st0lb C: 12st0lb G: 12st0lb BMI: 23.4 Loss: 2st0lb(14.29%)
Ive not tried it myself but i have heard good things about proper food combining.

With regards to diet- you say you wont be able to have much cheese...fair enough

But are you getting a decent protein source if cheese is cut down? (peas, NUTS etc can be good protein sources)

Calorie deficit and a lack of protein would be a poor mix id imagine.