Hay Diet/Food Combining

[just_angie]

Just wondering if anyone else has tried this? Basic concept is not eating proteins and carbs in the same meal.

I'm only following it loosely (not really counting the carbs/proteins in fruit and veg) but otherwise I'm finding it really good - as a vegetarian my only proteins are eggs and cheese really, so it stops me from putting cheese on stuff like bread and pasta, which is probably my main downfall! I have high hopes for this!!

My work colleague is a nutritional therapist trainee so she's going to set me up a diet plan etc so I will be following it more strictly soon!

Any advice/feedback on this diet?

 

[trw1972]

Ive not tried it myself but i have heard good things about proper food combining.

With regards to diet- you say you wont be able to have much cheese...fair enough

But are you getting a decent protein source if cheese is cut down? (peas, NUTS etc can be good protein sources)

Calorie deficit and a lack of protein would be a poor mix id imagine.