Hazel's Food / Exercise diary

Discussion in 'Slimming World - Food Diaries' started by Hazel1981, 7 January 2011 Social URL.

  1. Hazel1981

    Hazel1981 New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st8lb(13.92%)
    Diet:
    Slimming world
    Hi
    Have seen people doing this on here and it seems a good idea. I do shift wok so cant got to a class, Dont really know if im doing it completely right. Getting all my info on here. started Tues

    Muller light for breakfast
    lunch poaced egg x 2, jacket potato (was at work and no toher options)
    4 x celebrations (8 syns)
    cereal bar (heb)
    1 hour circuits class, 30 mins abs class
    dinner - cod in parsley sauce (2 syns)
    vegetables
    low cal hot choc (1 syn)
    bag of crisps (5 syns)
    milk in tea (he a)

    Wed.
    scrambled egg on 2 x wholemeal toast (he b and A)
    super noodles low fat for lunch
    fruit
    dinner- pasta and 1 teaspoon low cal pesto (2 syns)
    1 small slice home made quiche lorraine (? syns)
    2 celebrations (4 syns) fruit

    Thurs
    27g plain porridge (he a for milk) banana
    apple snack
    lunch yoghurt and fruit
    2 x ryvita low fat cheese triangle (? 2 syns?)
    70 cal cereal bar (heb?)
    30 mins abs class
    60 mins circuit class
    1 bite of xmas cake (?syns?)
    SW recipe chow mein (no syns)
    fruit
    ww dessert whip (2syns)
    1 celebration (2 syns)

    Fri - so far
    breakfast youghurt and fruit
    lunch - 2 fried egg in sandwich (he b)
    orange

    Plan for rest of day
    alpen 70 cal cereal bar (2 syns?)
    60 - 90 mins workout in gym
    dinner butternut sqaush curry and syn free chips (syn free)

    and free sancks and probably syns up to 5 - 8.

    I really dont feel I can loose weight with what im eating!! Am I doing it right?!! Any advice very much appreciated.
    Im hoping its because my previous diet was slim fast and wasnt eating much!
    x
     
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