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HE inspiration

S: 13st7lb C: 12st10lb G: 9st7lb BMI: 34.8 Loss: 0st11lb(5.82%)
#2
How about a nice greek salad using 42g Feta (HEA), 8 olives (1 syn), lots of fresh tomatoes, lettuce, cucumber etc stuffed into a wholemeal pitta (HEB) for a scrumptious lunch using, using both Hex (on EE) and only 1 syn?
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#3
hi guys,

i need to find myself a new HeA.... but I don't have my book on me... anyone have any ideas for new yummy HeA... I always stick to skimmed milk and cheddar cheese... boring!
here are my favourites & the following amounts are what you can have as a HEA Choice:
42g Low Low Cheese
42g Cathedral City Lighter
2 slices of Low Low cheese slices
2 slices of DairyLea light cheese slices
3 Babybel lights
42g Feta Cheese
75g Primula Light cheese spread


Enjoy xxx
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#4
How about a nice greek salad using 42g Feta (HEA), 8 olives (1 syn), lots of fresh tomatoes, lettuce, cucumber etc stuffed into a wholemeal pitta (HEB) for a scrumptious lunch using, using both Hex (on EE) and only 1 syn?
Now that sounds like the kind of meal I love, along with abit of grilled chicken inside too! Yum! :D
 
S: 26st0lb C: 21st2lb G: 14st0lb Loss: 4st12lb(18.68%)
#5
How about a nice greek salad using 42g Feta (HEA), 8 olives (1 syn), lots of fresh tomatoes, lettuce, cucumber etc stuffed into a wholemeal pitta (HEB) for a scrumptious lunch using, using both Hex (on EE) and only 1 syn?
That sounds pretty lush!
 

Beegee

The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
#6
I'd use the 42g feta crumbled onto some roasted peppers and couscous and top it with lots of rocket. Yum!
 
#7
Yumm i love feta!

Can i ask on this thread, we are allowed 2 HE from each a & b on any day aren't we?

I am sticking to the Original/Red choice, but i wanted to make sure
 
S: 26st0lb C: 21st2lb G: 14st0lb Loss: 4st12lb(18.68%)
#11
A grande, skinny, sugar free vanilla latte from Starbucks is 1 HEX A & half a syn
x
we were told you cannot use your HEX A - for things like costa and starbucks, because you havent made it and you can't 100% be sure how its been made. its why I syn mine. I would check with your consultant.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#12
It has been accepted that you can do this for years so I think your consultant is in a small minority if this is what she is saying. Every consultant I have had has said it you can use your HE to deduct syns from a prepared product.
 
S: 26st0lb C: 21st2lb G: 14st0lb Loss: 4st12lb(18.68%)
#13
really? mine says its ok for bread in sandwiches but that we cant do it with milk etc, as you can't be sure that they are using the right milk 100% of the time etc - there are so many variables.

What syn value is a shot of caramel syrup from Costa then?
 


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