HE inspiration

[RealMissP]

hi guys,

i need to find myself a new HeA.... but I don't have my book on me... anyone have any ideas for new yummy HeA... I always stick to skimmed milk and cheddar cheese... boring!

 

[Fluffski]

How about a nice greek salad using 42g Feta (HEA), 8 olives (1 syn), lots of fresh tomatoes, lettuce, cucumber etc stuffed into a wholemeal pitta (HEB) for a scrumptious lunch using, using both Hex (on EE) and only 1 syn?

 

[SlimmingKitchen]

hi guys,

i need to find myself a new HeA.... but I don't have my book on me... anyone have any ideas for new yummy HeA... I always stick to skimmed milk and cheddar cheese... boring!

here are my favourites & the following amounts are what you can have as a HEA Choice:
42g Low Low Cheese
42g Cathedral City Lighter
2 slices of Low Low cheese slices
2 slices of DairyLea light cheese slices
3 Babybel lights
42g Feta Cheese
75g Primula Light cheese spread

Enjoy xxx

 

[SlimmingKitchen]

How about a nice greek salad using 42g Feta (HEA), 8 olives (1 syn), lots of fresh tomatoes, lettuce, cucumber etc stuffed into a wholemeal pitta (HEB) for a scrumptious lunch using, using both Hex (on EE) and only 1 syn?

Now that sounds like the kind of meal I love, along with abit of grilled chicken inside too! Yum!

 

[RealMissP]

How about a nice greek salad using 42g Feta (HEA), 8 olives (1 syn), lots of fresh tomatoes, lettuce, cucumber etc stuffed into a wholemeal pitta (HEB) for a scrumptious lunch using, using both Hex (on EE) and only 1 syn?

That sounds pretty lush!

 

[Beegee]

I'd use the 42g feta crumbled onto some roasted peppers and couscous and top it with lots of rocket. Yum!

 

[mia_angel]

Yumm i love feta!

Can i ask on this thread, we are allowed 2 HE from each a & b on any day aren't we?

I am sticking to the Original/Red choice, but i wanted to make sure

 

[helzzz]

You can have 1 HEA and 1 HEB on extra easy.

On red / green days you can have 2 HEB and 1 or 2 HEA.

 

[mia_angel]

Thank you!

 

[cocktailprincess]

A grande, skinny, sugar free vanilla latte from Starbucks is 1 HEX A & half a syn
x

 

[RealMissP]

A grande, skinny, sugar free vanilla latte from Starbucks is 1 HEX A & half a syn
x

we were told you cannot use your HEX A - for things like costa and starbucks, because you havent made it and you can't 100% be sure how its been made. its why I syn mine. I would check with your consultant.

 

[Circes]

It has been accepted that you can do this for years so I think your consultant is in a small minority if this is what she is saying. Every consultant I have had has said it you can use your HE to deduct syns from a prepared product.

 

[RealMissP]

really? mine says its ok for bread in sandwiches but that we cant do it with milk etc, as you can't be sure that they are using the right milk 100% of the time etc - there are so many variables.

What syn value is a shot of caramel syrup from Costa then?