HE inspiration

Discussion in 'Slimming World' started by RealMissP, 17 January 2011 Social URL.

  1. RealMissP

    RealMissP Full Member

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    hi guys,

    i need to find myself a new HeA.... but I don't have my book on me... anyone have any ideas for new yummy HeA... I always stick to skimmed milk and cheddar cheese... boring!
     
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  3. Fluffski

    Fluffski Full Member

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    How about a nice greek salad using 42g Feta (HEA), 8 olives (1 syn), lots of fresh tomatoes, lettuce, cucumber etc stuffed into a wholemeal pitta (HEB) for a scrumptious lunch using, using both Hex (on EE) and only 1 syn?
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    here are my favourites & the following amounts are what you can have as a HEA Choice:
    42g Low Low Cheese
    42g Cathedral City Lighter
    2 slices of Low Low cheese slices
    2 slices of DairyLea light cheese slices
    3 Babybel lights
    42g Feta Cheese
    75g Primula Light cheese spread


    Enjoy xxx
     
  5. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Now that sounds like the kind of meal I love, along with abit of grilled chicken inside too! Yum! :D
     
  6. RealMissP

    RealMissP Full Member

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    That sounds pretty lush!
     
  7. Beegee

    Beegee The Big One

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    I'd use the 42g feta crumbled onto some roasted peppers and couscous and top it with lots of rocket. Yum!
     
  8. mia_angel

    mia_angel Silver Member

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    Yumm i love feta!

    Can i ask on this thread, we are allowed 2 HE from each a & b on any day aren't we?

    I am sticking to the Original/Red choice, but i wanted to make sure
     
  9. helzzz

    helzzz loves SW!!

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    You can have 1 HEA and 1 HEB on extra easy.

    On red / green days you can have 2 HEB and 1 or 2 HEA.
     
  10. mia_angel

    mia_angel Silver Member

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    Thank you!
     
  11. cocktailprincess

    cocktailprincess Still rockin' it

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    A grande, skinny, sugar free vanilla latte from Starbucks is 1 HEX A & half a syn
    x
     
  12. RealMissP

    RealMissP Full Member

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    we were told you cannot use your HEX A - for things like costa and starbucks, because you havent made it and you can't 100% be sure how its been made. its why I syn mine. I would check with your consultant.
     
  13. Circes

    Circes Strutting her stuff

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    It has been accepted that you can do this for years so I think your consultant is in a small minority if this is what she is saying. Every consultant I have had has said it you can use your HE to deduct syns from a prepared product.
     
  14. RealMissP

    RealMissP Full Member

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    really? mine says its ok for bread in sandwiches but that we cant do it with milk etc, as you can't be sure that they are using the right milk 100% of the time etc - there are so many variables.

    What syn value is a shot of caramel syrup from Costa then?
     
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