hi guys,

i need to find myself a new HeA.... but I don't have my book on me... anyone have any ideas for new yummy HeA... I always stick to skimmed milk and cheddar cheese... boring!

 

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How about a nice greek salad using 42g Feta (HEA), 8 olives (1 syn), lots of fresh tomatoes, lettuce, cucumber etc stuffed into a wholemeal pitta (HEB) for a scrumptious lunch using, using both Hex (on EE) and only 1 syn?

 

here are my favourites & the following amounts are what you can have as a HEA Choice:
42g Low Low Cheese
42g Cathedral City Lighter
2 slices of Low Low cheese slices
2 slices of DairyLea light cheese slices
3 Babybel lights
42g Feta Cheese
75g Primula Light cheese spread

Enjoy xxx

 

Now that sounds like the kind of meal I love, along with abit of grilled chicken inside too! Yum!

 

That sounds pretty lush!

 

I'd use the 42g feta crumbled onto some roasted peppers and couscous and top it with lots of rocket. Yum!

 

Yumm i love feta!

Can i ask on this thread, we are allowed 2 HE from each a & b on any day aren't we?

I am sticking to the Original/Red choice, but i wanted to make sure

 

You can have 1 HEA and 1 HEB on extra easy.

On red / green days you can have 2 HEB and 1 or 2 HEA.

 

Thank you!

 

A grande, skinny, sugar free vanilla latte from Starbucks is 1 HEX A & half a syn
x

 

we were told you cannot use your HEX A - for things like costa and starbucks, because you havent made it and you can't 100% be sure how its been made. its why I syn mine. I would check with your consultant.

 

It has been accepted that you can do this for years so I think your consultant is in a small minority if this is what she is saying. Every consultant I have had has said it you can use your HE to deduct syns from a prepared product.

 

really? mine says its ok for bread in sandwiches but that we cant do it with milk etc, as you can't be sure that they are using the right milk 100% of the time etc - there are so many variables.

What syn value is a shot of caramel syrup from Costa then?