Gold Member
Not a new rule, well not in the last 6 to 7 years of my knowledge.
You can have one or two A choices and two B choices on red and green.


Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
I think my book is 10 years old!!


Mad old Bat with Attitude
S: 14st5lb
The theory behind the 2 HEA'S ( tho you can choose only to have one) is that dairy foods have been found to help with weightloss.


Full Member
S: 10st12lb C: 10st8lb G: 9st8lb BMI: 25.4 Loss: 0st4lb(2.63%)
My book is also 10 yrs old and i noticed that people seem to be having 2xHEA's as well!I also thought it was only one and 2xHEB's,so now I am happy as I often go over my allowance and have been synning it!!