1. rumbletummy

    rumbletummy Silver Member

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    In my very old book it says you can have 1 hea and 2 heb if you're on a red or green day, but I've noticed in people's diaries that they're having 2 hea and 2 heb, is this the new rule?? Thanks xx
     
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  3. jaylou

    jaylou Gold Member

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    Not a new rule, well not in the last 6 to 7 years of my knowledge.
    You can have one or two A choices and two B choices on red and green.
     
  4. rumbletummy

    rumbletummy Silver Member

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    I think my book is 10 years old!!
     
  5. judimac

    judimac Mad old Bat with Attitude

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    The theory behind the 2 HEA'S ( tho you can choose only to have one) is that dairy foods have been found to help with weightloss.
     
  6. carrie58

    carrie58 Full Member

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    My book is also 10 yrs old and i noticed that people seem to be having 2xHEA's as well!I also thought it was only one and 2xHEB's,so now I am happy as I often go over my allowance and have been synning it!!
     
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