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headache and weak anyone?


Full Member
I have been on CD for 7 days. I was in ketosis by day 2. I am drinking plenty of water in small amounts regularly. I have been having 3 shakes and a 200 cal meal. I just feel quite rotten. I have done VLCD before and have had a big energy boost when in ketosis. I feel very tired , light headed and weak. I know i am doing everything right I have lost 8lbs so far.

Anybody got any suggesttions, much appreciated . Thanks
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Gone fishing
Umm, that's not good, though some days can be better than others. Are you sure you are sticking to exactly what is in the books. No added extras (coke zero, water flavourings etc)

By the way, though most of the good side effects of ketosis show up within the first few days, the whole ketosis process takes a couple of weeks. Hang in there :hug99:

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