I have been on CD for 7 days. I was in ketosis by day 2. I am drinking plenty of water in small amounts regularly. I have been having 3 shakes and a 200 cal meal. I just feel quite rotten. I have done VLCD before and have had a big energy boost when in ketosis. I feel very tired , light headed and weak. I know i am doing everything right I have lost 8lbs so far.
Anybody got any suggesttions, much appreciated . Thanks
Anybody got any suggesttions, much appreciated . Thanks