headaches on ss...help?

Discussion in 'Cambridge Weight Plan' started by tara1, 29 October 2007 Social URL.

  1. tara1

    tara1 Member

    cambridge diet

    Everytime i start ss (lol ive tried a few times) I get really bad head aches I drink enough water...does anyone else have this prob? got any advice how to deal with them and do they go away after some time?
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  3. Shrinking Nicky

    Shrinking Nicky Cambridge Diet Counsellor

    How long do you stick at it? A lot of people get bad headaches in the first few days of SS. A good way to reduce this/stop it is to reduce your carb intake for a week beforehand. You will find that you will slip into ketosis a lot easier & not have the side effects associated with carb withdrawal on the first week of SS.

    Good luck, it is worth getting over this hurdle & getting into the easy part of SS'ing.

  4. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    I always get a stonking headache on day 3 and 4....just take some pills and drink loads..it will go. Can be carb withdrawal also caffine withdrawal symtoms.
    Once you are in Ketosis the headaches usually disapear.
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