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headaches on ss...help?

Shrinking Nicky

Cambridge Diet Counsellor
#2
How long do you stick at it? A lot of people get bad headaches in the first few days of SS. A good way to reduce this/stop it is to reduce your carb intake for a week beforehand. You will find that you will slip into ketosis a lot easier & not have the side effects associated with carb withdrawal on the first week of SS.

Good luck, it is worth getting over this hurdle & getting into the easy part of SS'ing.

Nicky
 

Hedgemag

Cambridge Diet Counsellor
#3
I always get a stonking headache on day 3 and 4....just take some pills and drink loads..it will go. Can be carb withdrawal also caffine withdrawal symtoms.
Once you are in Ketosis the headaches usually disapear.
 


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