• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

headaches on ss...help?

Shrinking Nicky

Cambridge Diet Counsellor
How long do you stick at it? A lot of people get bad headaches in the first few days of SS. A good way to reduce this/stop it is to reduce your carb intake for a week beforehand. You will find that you will slip into ketosis a lot easier & not have the side effects associated with carb withdrawal on the first week of SS.

Good luck, it is worth getting over this hurdle & getting into the easy part of SS'ing.



Cambridge Diet Counsellor
I always get a stonking headache on day 3 and 4....just take some pills and drink loads..it will go. Can be carb withdrawal also caffine withdrawal symtoms.
Once you are in Ketosis the headaches usually disapear.

Thread starter Similar threads Forum Replies Date
Slimming World 7
Shake That Weight 8
Cambridge Diet Returners 2
Lipotrim Forum 1
Lipotrim Weight Loss Diaries 19

Similar threads