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Healthy Body Fat percentage


Les Mills Fitness Freak
im sure its lower than womens for a man.....
Thanks Gina, I am not sure what the percentage for a woman should be, but are you suggesting that I (as a man) should be aiming for less than 15-20%?


Les Mills Fitness Freak
Thanks for that, just clicked on the link. Bit odd that they consider Average to be 18-24% and obese to be 25%+ with nothing in between! Perhaps I will aim for the fitness category (14-17%) and see how I go.

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