I normally stick to either red or green days but this week I want to try Extra Easy.
Can someone please advise, can I only choose HEB from the small list contained in the Extra Easy supplement book or can I include those which are also listed within red/green days?
Reason for my question is that I normally have porridge in the morning. Not only does it keep me full for longer, it is also a better choice for me healthwise as I have type 2 diabetes.
Can someone please advise, can I only choose HEB from the small list contained in the Extra Easy supplement book or can I include those which are also listed within red/green days?
Reason for my question is that I normally have porridge in the morning. Not only does it keep me full for longer, it is also a better choice for me healthwise as I have type 2 diabetes.