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Healthy extra b??

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#2
I'm sure chocolate ready brek is not a HEXB, but if you do a search, I'm sure there was a thread on it.
 
S: 17st8.5lb C: 15st6lb BMI: 37.1 Loss: 2st2.5lb(12.37%)
#3
I'm on my phone, I did a search but nothing came up !?

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ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#4
I can't find it either, sorry, but I'm sure it's too good to be true that it is a HEXB:cry:
 
S: 17st8.5lb C: 15st6lb BMI: 37.1 Loss: 2st2.5lb(12.37%)
#5
ginlin said:
I can't find it either, sorry, but I'm sure it's too good to be true that it is a HEXB:cry:
Lol yeah probably! Although the choc weetabix are a HEB! So u never know!! * bit of wishful thinking!!*

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S: 17st8.5lb C: 15st6lb BMI: 37.1 Loss: 2st2.5lb(12.37%)
#7
Wow so u can have it as a HEB!! That's my chocolate fix sorted!!! :) thanks sooo much got that!!

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ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#8
Wow so u can have it as a HEB!! That's my chocolate fix sorted!!! :) thanks sooo much got that!!

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Nom, nom....but remember you have to have 1 Oat/Scan bran with it, for it to be a HEXB
 
Last edited:

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#10
I've checked the sw website today and I cant find th chocolate one as hex b
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#11
I've checked the sw website today and I cant find th chocolate one as hex b

I can't find it on the SW website either, but it is listed in the SW Free branded foods 2011 book, as an Healthy Extra 'b' choice:

28g Ready Brek, Chocolate/Honey, dried, and 1 Oat/Scan Bran

28 g Ready Brek, Original, dried and 1 Ryvita Dark Rye/Original/Sesame
 

Roziee

Gold Member
S: 22st10lb C: 17st4lb G: 12st0lb Loss: 5st6lb(23.9%)
#12
ginlin said:
I can't find it on the SW website either, but it is listed in the SW Free branded foods 2011 book, as an Healthy Extra 'b' choice:

28g Ready Brek, Chocolate/Honey, dried, and 1 Oat/Scan Bran

28 g Ready Brek, Original, dried and 1 Ryvita Dark Rye/Original/Sesame
Yeah I see the original ready break on the sw website but not the chocolate one..

Can you have a ryvita instead of he oat/scan bran?
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#13
Yeah I see the original ready break on the sw website but not the chocolate one..

Can you have a ryvita instead of he oat/scan bran?
Ryvita doesn't have as much fibre as oat/scan bran, but I suppose it's up to you whether you want to stick rigidly to the plan or not. Personally, I can't see it as a problem using the Ryvita, as I have done so.
 

bma123

Full Member
S: 16st12.5lb C: 16st2.5lb G: 11st0lb BMI: 34.4 Loss: 0st10lb(4.23%)
#14
just in case there were still some interest in this topic, i have just started having ready brek for my healthy b and 25g of ready brek, any flavour including chocolate and 1 ryvita darkrye/original/sesame fits the bill...so chuffed with this news.:)
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#15
Sorry to bring bad news but this is a really old thread and things have changed since it was posted. unfortunately ready brek is no longer on the healthy extra list :(
 
#16
What weight of nuts can I have as a HExB? Assuming they aren't honey roasted, or dipped in chocolate! Crushed nuts on fruit with yogurt is great for breakfast, and I just want to make sure I'm not barking up the wrong tree. The weights falling off so I imagine its right, but I just want to be sure.


Please can someone let me know. It's kind of the last piece of the puzzle.
 


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