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Healthy extra b??

Discussion in 'Slimming World - Healthy Extras' started by Mrsbrogden22, 22 June 2011 Social URL.

  1. Mrsbrogden22

    Mrsbrogden22 Full Member

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    Can u have choc. Ready brek a's a HEB? Obviously with syns added but just wondering if it can b counted as one?

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  3. ginlin

    ginlin Better to Drink your Syns

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    I'm sure chocolate ready brek is not a HEXB, but if you do a search, I'm sure there was a thread on it.
     
  4. Mrsbrogden22

    Mrsbrogden22 Full Member

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    I'm on my phone, I did a search but nothing came up !?

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  5. ginlin

    ginlin Better to Drink your Syns

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    I can't find it either, sorry, but I'm sure it's too good to be true that it is a HEXB:cry:
     
  6. Mrsbrogden22

    Mrsbrogden22 Full Member

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    Lol yeah probably! Although the choc weetabix are a HEB! So u never know!! * bit of wishful thinking!!*

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  7. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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  8. Mrsbrogden22

    Mrsbrogden22 Full Member

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    Wow so u can have it as a HEB!! That's my chocolate fix sorted!!! :) thanks sooo much got that!!

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  9. ginlin

    ginlin Better to Drink your Syns

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    Nom, nom....but remember you have to have 1 Oat/Scan bran with it, for it to be a HEXB
     
    Last edited: 25 June 2011
  10. Mrsbrogden22

    Mrsbrogden22 Full Member

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    HEB?? Yeah I have some in my cupboard :)

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  11. Roziee

    Roziee Gold Member

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    I've checked the sw website today and I cant find th chocolate one as hex b
     
  12. ginlin

    ginlin Better to Drink your Syns

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    I can't find it on the SW website either, but it is listed in the SW Free branded foods 2011 book, as an Healthy Extra 'b' choice:

    28g Ready Brek, Chocolate/Honey, dried, and 1 Oat/Scan Bran

    28 g Ready Brek, Original, dried and 1 Ryvita Dark Rye/Original/Sesame
     
  13. Roziee

    Roziee Gold Member

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    Yeah I see the original ready break on the sw website but not the chocolate one..

    Can you have a ryvita instead of he oat/scan bran?
     
  14. ginlin

    ginlin Better to Drink your Syns

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    Ryvita doesn't have as much fibre as oat/scan bran, but I suppose it's up to you whether you want to stick rigidly to the plan or not. Personally, I can't see it as a problem using the Ryvita, as I have done so.
     
  15. bma123

    bma123 Full Member

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    just in case there were still some interest in this topic, i have just started having ready brek for my healthy b and 25g of ready brek, any flavour including chocolate and 1 ryvita darkrye/original/sesame fits the bill...so chuffed with this news.:)
     
  16. PatchworkPuss

    PatchworkPuss Gold Member

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    Sorry to bring bad news but this is a really old thread and things have changed since it was posted. unfortunately ready brek is no longer on the healthy extra list :(
     
  17. Murungu

    Murungu Member

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    What weight of nuts can I have as a HExB? Assuming they aren't honey roasted, or dipped in chocolate! Crushed nuts on fruit with yogurt is great for breakfast, and I just want to make sure I'm not barking up the wrong tree. The weights falling off so I imagine its right, but I just want to be sure.


    Please can someone let me know. It's kind of the last piece of the puzzle.
     
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