Does it have to be olive oil? I never use olive oil for cooking and always replace with fry light - you can get olive oil frylight as well. But I don't notice the difference taste wise, I dont think my palate is that sophisticated, whereas other people do.
Personally I'd rather use my HEX on some bread or a cereal bar
No syns left before 11am? Thats gonna be tough! Or do you mean you have already planned what you are using your syns on today?