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Healthy Extras

S: 16st4lb C: 14st9lb G: 10st7lb Loss: 1st9lb(10.09%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Sorry but we would be allowed to post this as it would be a breach of SW copyright. I think the best thing for you to do is go along to a class even if it is only for one week. You'll get the books with up to date information on the plans, a introduction from the consultant explaining everything which is invaluable, and a password that will last for two weeks - long enough for you to go online and make a note of the syn values for all your favourite foods. There are nearly always new member offers that make this very affordable.

Good luck!
 
S: 16st4lb C: 14st9lb G: 10st7lb Loss: 1st9lb(10.09%)
#3
Oh ok that's fine thanks for your help I'll go along to the class
tomorrow. Just a bit nervous to go to a
class! Can u just turn up or do u have to ring up
first?? X
 

Emma75

Full Member
S: 85kg C: 84kg G: 70kg BMI: 28.7 Loss: 1kg(1.17%)
#4
Mine are always the same: 42 gr Branflakes and 350 ml skimmed milk of which I use some for the cereal and the rest for tea throughout the day. That way I get a healthy start to each day and have had my HE's without even thinking about it.
 
S: 16st4lb C: 14st9lb G: 10st7lb Loss: 1st9lb(10.09%)
#6
Thanks everyone! Xx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#7
Or if you're worried give the consultant a ring first and she will be looking out for you. Don't worry, everyone will be really welcoming and it really is way to get your weight loss off to the best possible start.
 
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#8
Mine are always the same: 42 gr Branflakes and 350 ml skimmed milk of which I use some for the cereal and the rest for tea throughout the day. That way I get a healthy start to each day and have had my HE's without even thinking about it.
42g! Ive been having 28g! My sheet is old now tho has it changed?

Cant believe ive been missing out on 14g of yummy bran flakes a day :sigh:
 

carolynn

Full Member
S: 13st12lb C: 13st6lb G: 10st0lb BMI: 32.3 Loss: 0st6lb(3.09%)
#9
I have to say I do find it hard to know what ALL the HEX are, and the weights, esp for cereals and crispbreads.

Even the book doesn't have a comprehensive list, and you can only find this online. As it is a drop down menu (and I am on a mac) does anyone know how you can print this out?

They always seem to be changing it too. I remember years back when they used to produce a sheet with the magazine which showed any changes to syn values and HEX's - very useful.
 

isobels

Full Member
S: 11st4lb C: 10st6lb G: 8st0lb BMI: 27.6 Loss: 0st12lb(7.59%)
#11
I thought they were all 28g. Its such a small portion, that I have it in one of my little girls plastic bowls
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#12
You can actually have 42g of these
Kelloggs's All-bran
Morrison's Crispy Apple Bran Cereal
Tesco Hi-Fribre Bran
Weetabix Crunchy Bran

And a couple of Vogel's ones as well.
 


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