Healthy Extras

Discussion in 'Slimming World' started by HoneyBlossom, 24 March 2010 Social URL.

  1. HoneyBlossom

    HoneyBlossom Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    16st4lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(10.09%)
    Diet:
    Slimming World
    Hi everyone. Quick question about healthy extras, as I'm doing the extra easy plan on my own I don't have a list of the healthy extras.. Could anyone help me out with this as I know I have to have them each day..? X
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Sorry but we would be allowed to post this as it would be a breach of SW copyright. I think the best thing for you to do is go along to a class even if it is only for one week. You'll get the books with up to date information on the plans, a introduction from the consultant explaining everything which is invaluable, and a password that will last for two weeks - long enough for you to go online and make a note of the syn values for all your favourite foods. There are nearly always new member offers that make this very affordable.

    Good luck!
     
  4. HoneyBlossom

    HoneyBlossom Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    16st4lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(10.09%)
    Diet:
    Slimming World
    Oh ok that's fine thanks for your help I'll go along to the class
    tomorrow. Just a bit nervous to go to a
    class! Can u just turn up or do u have to ring up
    first?? X
     
  5. Emma75

    Emma75 Full Member

    Posts:
    292
    Likes Received:
    3
    Start Weight:
    85kg
    Current Weight:
    84kg
    Goal Weight:
    70kg
    Lost(%):
    1kg(1.17%)
    Diet:
    Eat less, exercise more
    Mine are always the same: 42 gr Branflakes and 350 ml skimmed milk of which I use some for the cereal and the rest for tea throughout the day. That way I get a healthy start to each day and have had my HE's without even thinking about it.
     
  6. abz

    abz Gold Member

    Posts:
    13,033
    Likes Received:
    295
    you just turn up at the class and let someone know that you are new honey :)

    good luck!!
     
  7. HoneyBlossom

    HoneyBlossom Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    16st4lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(10.09%)
    Diet:
    Slimming World
    Thanks everyone! Xx
     
  8. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Or if you're worried give the consultant a ring first and she will be looking out for you. Don't worry, everyone will be really welcoming and it really is way to get your weight loss off to the best possible start.
     
  9. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    42g! Ive been having 28g! My sheet is old now tho has it changed?

    Cant believe ive been missing out on 14g of yummy bran flakes a day :sigh:
     
  10. carolynn

    carolynn Full Member

    Posts:
    151
    Likes Received:
    2
    Start Weight:
    13st12lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.09%)
    Diet:
    Slimming World
    I have to say I do find it hard to know what ALL the HEX are, and the weights, esp for cereals and crispbreads.

    Even the book doesn't have a comprehensive list, and you can only find this online. As it is a drop down menu (and I am on a mac) does anyone know how you can print this out?

    They always seem to be changing it too. I remember years back when they used to produce a sheet with the magazine which showed any changes to syn values and HEX's - very useful.
     
  11. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
    The magazine still has any up-dates & changes ;)
     
  12. isobels

    isobels Full Member

    Posts:
    83
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    10st6lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st12lb(7.59%)
    Diet:
    Slimming World
    I thought they were all 28g. Its such a small portion, that I have it in one of my little girls plastic bowls
     
  13. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You can actually have 42g of these
    Kelloggs's All-bran
    Morrison's Crispy Apple Bran Cereal
    Tesco Hi-Fribre Bran
    Weetabix Crunchy Bran

    And a couple of Vogel's ones as well.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...