Healthy living

Discussion in 'Health' started by Eir, 6 February 2010 Social URL.

  1. Eir

    Eir Full Member

    Posts:
    172
    Likes Received:
    1
    Start Weight:
    11st3lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4lb(11.46%)
    Diet:
    Cambridge Diet
    Having gotten myself to a healthy BMI, I'm wondering whether the Cambridge Diet is beginning to reach the end of it's usefulness for me. In terms of having the milkshakes as a healthy lunch and/or supper then yes they're still useful at the moment.

    However, I'm thinking that with regular exercise and a healthy high-protein low-sugar lowish-carb diet, as well as drinking 3 litres of water per day, I should be OK.

    Wish me luck!

    :)
     
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  3. walkonby

    walkonby Full Member

    Posts:
    96
    Likes Received:
    2
    Start Weight:
    9st10lb
    Current Weight:
    8st6lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(13.24%)
    Diet:
    zoe harcombe principle/ eat real food only / not processed or stuff like WW junk/nothing with sugar/
    good luck Eir.. I think you have done really well, looking at your ' figures'.. if you have done this on the Cambridge Diet then its worked..I think though that you could be right about now going on to real eating, like you say, if you just keep to it, and take it easy.. good luck to your goal weight and maintainance..

    w.....x
     
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