Healthy mind leads to healthy me :)

[kayleigh.rebecca]

Thanks for the nice replies. Sometimes I'm quite strong and don't care what people think but standing in nothing but a costume makes anyone feel vulnerable.
Anyway sod them, I lost 3 lb this week, maybe I wouldn't if I didn't do the class

So only half a lb to get in the next stone bracket. Then I want to never get back up here again.

Tea tonight is cheese omelette and mushrooms with a few chips.
Having some lovely Hagen daaz ice cream for my desert and I can't bloody wait!! xx

 

[chezz]

ohh yes nice tea love x x

 

[ladyfelsham]

sod them, I lost 3 lb this week, maybe I wouldn't if I didn't do the class

Exactly! And well done on the loss hun, that's fab! I remember someone once told me, if someone is annoying you (at work, out, whatever), just imagine them naked

 

[kayleigh.rebecca]

Ha that's such a good tip

Today I'm back on it, iv not really gone off it as such but had a bit too much ice cream and popcorn last night. But going for a long walk today and getting my head right back in it.
Bf- bacon butty on wholemeal bread with ketchup.
D- not sure but prob something small
T- tuna pasta bake and sweet potato wedges. First time making the wedges so hoping there nice.

 

[chezz]

hi kayleigh

sounds a lovely menu for today love i need to try these sweet potatoes my sis swears by them i will next weekend

 

[kayleigh.rebecca]

I defo recommend them they was gorgeous! Sprinkled salt pepper and garlic on n the crisped up lovely xx

 

[chezz]

oh thanks for the tip hun will put them on my list to have next week x x x

 

[kayleigh.rebecca]

Feelin quite anxious and down today. I have ate a few naughty things but nothing like I usually would which is amazing for me.
I am such a comfort eater, but I feel too determined now to go back to old habits so iv decided to go swimming n clear my head. Please let me keep us this determination! X

 

[chezz]

hi kayleigh
good you have walked away and not carried on see you are changing love x x

 

[kayleigh.rebecca]

Thank u chezz.
Feel loads better today. Back to being on it.
Bf- 1 crumpet and small bowl of Special K.
D- cheese and onion on toast.
T- leftover shepherds pie from the freezer and a bag of steam veg.
College tonight so il bring a bottle of diet coke and something for snack

Feel like iv lost weight as my stomach is not as bloated. Still huge and heavy but just gone down slightly.

Baby in buggy, off for a walk round the shops with my pedometer on x

 

[ladyfelsham]

Thank u chezz.
Feel loads better today. Back to being on it.

Feel like iv lost weight as my stomach is not as bloated. Still huge and heavy but just gone down slightly.

Baby in buggy, off for a walk round the shops with my pedometer on x

Well done Kayleigh, you've got the focus goggles back on Are you having the crumpet as part of your HEB?

 

[PrincessSparklePants]

Are you talking your measurements too lovely?

 

[kayleigh.rebecca]

Well done Kayleigh, you've got the focus goggles back on Are you having the crumpet as part of your HEB?

hi, I'm doing weight watchers now so if I do a filling and healthy day I can have crumpets. I'v just had 2 for supper with a bit of Nutella on. I could eat 2 more so easily right now! xx

 

[kayleigh.rebecca]

Are you talking your measurements too lovely?

no Iv not got round to doing that but il hang on a bit yet as when I see the big numbers especially round the belly and boobs it just depresses me!! Xx

 

[PrincessSparklePants]

Bless you lovely, I agree (especially as my boobs were only an inch or two smaller than I am tall when I started (and I'm tall!!)) but the motivation of seeing those numbers come down (and they have! I've lost approx 11 inches from my chest alone!) is a great boost xx

 

[ladyfelsham]

Cool - I love crumpets - but they need butter all over them for me - uh oh!

 

[kayleigh.rebecca]

Still here and still doing ok. I'm tired and run down at the minute so the temptation to comfort eat is there more but I am sticking to it and trying to keep myself busy and my mind free from food.
I'm going to see a councillor tonight about my anxiety. I'm nervous and excited, never done anything like this before let's see how it goes.
Eating has been a bit off but still within points.

Bf- half a potato cake and 2 coffees with sugar.
D- 2 crumpets with Nutella on. Yum!!
T- chicken curry with loads of onions and mushrooms and rice.

Prob get a hot choc while I'm out in the car as my treat. Hope I see a loss on Saturday xx

 

[kayleigh.rebecca]

Cool - I love crumpets - but they need butter all over them for me - uh oh!

I don't allow real butter in my house at it would be gone within minutes. Thick white toast or crumpets with tons of butter is like my dream food!! Why can't we love salad as much? Lol xx

 

[ladyfelsham]

LOL very true hun!

Hope all goes well with the counsellor, it's a brilliant idea to talk to someone independent xxx

 

[PrincessSparklePants]

Hope you're okay love xxx