healthy x &syn ??? please advise me again x x

[chacha]

Morning all..

Ok I had a good day having monster munch which were only 5 1/2 syns and ate loads so so far so good.

only thing I wanted to ask was my healthy choice a yesterday was my milk and I didn't use it only about 40mls in scrambled eggs can I use that today aswell as todays healthy choice??

also I bought fry light extra vifgin oil it is only a cal a spray what is the syn value of the spray??

sorry for all the ? I will get this promise.

hopenyou are all having a good day x x

 

[eternity]

I'm glad you're having a good day

You can't carry the Healthy Extras over to the following day. Frylight is free.

 

[poweris3]

I was wondering the same thing.. only used a tiny amount of mine in tea lol...

Glad I saw this thread because I had kind of assumed it'd be ok to carry it over lol...

Thanks xx

 

[Laddiesboy]

I think you have to use ALL the 250ml/350ml milk allowance for it to count as a HEa. If you only use half you aren't getting the correct calcium into your system hence you MUST have at least 1 HEa - so if you didn't use another HEa you aren't having enough. If you already had another thing as your HEa then your 40ml probably won't count still so you'd have to syn it.

I am sure someone will correct me if I'm wrong, but I think I'm right.