Morning all..
Ok I had a good day having monster munch which were only 5 1/2 syns and ate loads so so far so good.
only thing I wanted to ask was my healthy choice a yesterday was my milk and I didn't use it only about 40mls in scrambled eggs can I use that today aswell as todays healthy choice??
also I bought fry light extra vifgin oil it is only a cal a spray what is the syn value of the spray??
sorry for all the ? I will get this promise.
hopenyou are all having a good day x x
Ok I had a good day having monster munch which were only 5 1/2 syns and ate loads so so far so good.
only thing I wanted to ask was my healthy choice a yesterday was my milk and I didn't use it only about 40mls in scrambled eggs can I use that today aswell as todays healthy choice??
also I bought fry light extra vifgin oil it is only a cal a spray what is the syn value of the spray??
sorry for all the ? I will get this promise.
hopenyou are all having a good day x x