josiejojojo
Full Member
Well I've been a bad girl this week, Santa will defo not be leaving me any gifts if I don't pull my finger out. Wondering if I should have refed rather than stick with the shakes and then eat copious amounts of high protein food (mainly cheese which means I'm probably consumed more calories this week than I normally do on Christmas week - avoiding this was the reason I decided to say on LT over Christmas). Not looking forward to WI on Saturday - but even if I've gained at least I don't have to get back into ketosis....
Hows everyone else doing keeping on track (losing, refeeding or maintaining) this week?
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Hows everyone else doing keeping on track (losing, refeeding or maintaining) this week?
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