Total Solution Hello all a question pretty please

Discussion in 'Exante' started by kellyshines, 6 August 2011 Social URL.

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  1. kellyshines

    kellyshines Banned

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    Good evening all my friend suggested I hop on to Minis for support as im wanting to do a VLCD..:) and have discovered exante tonight wow what a great saving.:)

    I have a smallish amount to lose.. anyway I wanted to ask how much could i lose in the next 2 weeks?

    As i have my UNI graduation and have brought a lovely black dress from warehouse but it's so tight still.:sigh:

    Im going to start 100% from tomorrow I was doing WW before but wasn't losing enough weight.!

    lovely to meet you all im 28 yrs old ha

    kelly xx
     
    Last edited: 6 August 2011
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  3. Starlight

    Starlight Gold Member

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  4. kellyshines

    kellyshines Banned

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    really my start weight is 11.13 lbs eek but i will not cheat as i have to do this..!

    Thanx for your reply back
     
  5. kellyshines

    kellyshines Banned

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    Sorry I'm rethinking now do u think it will take me longer to lose the weight as I have 23 lbs to lose?

    I might be over thinking now ;) Any more advice ?
     
  6. Starlight

    Starlight Gold Member

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    Are you sure exante is the right diet for you when you have so little to lose?

    You can only do TS while your BMI is over 25 so not for too long in your case. You need to watch if youre only doing it for a few weeks as you need time to refeed
     
    Last edited: 6 August 2011
  7. kellyshines

    kellyshines Banned

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    Would u say 23 lbs is a small amount?? OMG 'no' lol lol BMI I did on the Dukan calculator was 26.9 so I just scrap it ?
     
  8. Starlight

    Starlight Gold Member

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    Youll probably lose that in about 6 weeks no problem maybe less.

    I believe that So long as your BMI is over 25 you can do TS under that you need to do WS
     
  9. kellyshines

    kellyshines Banned

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    Ok thank you.. Yeh once under 25 think it's classed as just 'over weight'

    I will keep WS in mind after my first weeks loss. Thank you for your guidance.. And well done to you :) :) amazing weightloss x
     
  10. Tinkerbellarella

    Tinkerbellarella overworked underpaid mum!

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    Start Weight:
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    Lost(%):
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    18-25 is ideal i think sugar, not overweight.x

    9lbs lost so far! 12st 4lbs:) (updated daily)
     
  11. Crims

    Crims Silver Member

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    I've lost 17lbs in 6 weeks doing a mix of TS n WS. I have another 10lbs to go. I'm going to get slightly below my ideal and then refeed on an Atkins style plan
     
  12. kellyshines

    kellyshines Banned

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    Lol thanx Tink and crims :)
     
  13. Quirky_Candy

    Quirky_Candy Full Member

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    Start Weight:
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    Yeah I was thinking of doing that Crims. Cause we'll put some water weight back on and as our metabolism re-stabilises to something more normal, we'll take on and store everything for a couple of days so I was thinking about going a half stone below what i am happy with and then I wont be terrified of eating normally again hehe Xx
     
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