Hello All

[remyrobson]

Nice one, keep up the good work! x

 

[davidmanc]

Havent you sorted this out yet??? you should be on 4 or it may affect your losses

Yeah I've had four today and will do for the rest of the week - luckily I got three extra shakes and will just have to go early it the morning on Wednesday I think.

It'll be cool.

I'm gutted I choose so many chicken soup though - I can't stand it!

Next week I'm going for vanilla and chocolate only - and I'll try a couple of flapjacks!

 

[Niyid]

Niyid beware of sparkling water it can make some people retain water!
You can carry on splitting shakes or ask your chemist for 4 girly shakes as its the same price and fine for men to do that! xx

Now i didn't know that about sparkling water:sigh:, and as for "girly shakes" i don't think so somehow

 

[Sheep]

heya and welcome,
well done on ur WI

 

[TheMilkTrayMan]

Hi Niyid, welcome to the club mate! Similar stats to me, so know why your here, good luck and enjoy the results - great start for 5 days!!

 

[missyd]

hi and welcome to this wonderful forum!

well done on your weight loss so far and all the best with your LT journey x

 

[Cathy]

Hi Niyid, what a good start, Wecome and enjoy your time on LT, the start of a new you!! :happy096: xx

 

[Noisy]

:welcome:

 

[philip]

hi niyid, welcome to minis, this is a great site and help and support..
all the best in your weight loss..

 

[msblonde]

hello, welcome and good luck!