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Hello all


Silver Member
I am a 36 year old bloke who once lost 10st on atkins (was 25 stone to start with :sigh: ) but unfortunalty since i lost that weight 5 years ago it has crept back up steadly till I was shocked to find i was at nearly 22 stone again. well time to get my bum off the sofa and get back into the gym and swiming pool not sure what plan. I will be following yet, to start with just going to hit gym and calorie count as have 4 large partys/weddings in the next 5 weeks so going to be releastic and once they are out the way I will get to it big style that said still intend to lose at least 2lb a week in those 5 weeks through cutting out rubbish and working out.
andy xxx
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Lovin it !!! :)
Hi Andy
I know where you are coming from - been there done that and now trying it again - wishing I wasnt but hey ho - best of luck with whatever you choose to follow - if you wanna up/down buddy (so to speak)you got one.....lol


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi Andy and welcome to minimins. I'm an Atkins man myself and like you managed to lose a lot of weight.

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