Hi everyone,
wel I started slimming world today after weigh in last night. I was doing the Cambridge diet but need a break from that for a bit.
I was wondering if someone coulod help me, been shopping today and couldnt find frylight so i bought flora spray, this is an aerosol spray not a pump like frylight, does anyone know how many syns this would be please?
Also, ive recently seen a recipe for syn free ice cream involving yoghurt and fromage frais (I think), not sure if this was on the net or in a magazine but ive googled it and cant find anything, does anyone have the recipe please?
Thanks!
wel I started slimming world today after weigh in last night. I was doing the Cambridge diet but need a break from that for a bit.
I was wondering if someone coulod help me, been shopping today and couldnt find frylight so i bought flora spray, this is an aerosol spray not a pump like frylight, does anyone know how many syns this would be please?
Also, ive recently seen a recipe for syn free ice cream involving yoghurt and fromage frais (I think), not sure if this was on the net or in a magazine but ive googled it and cant find anything, does anyone have the recipe please?
Thanks!