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Hello and some help please!


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
They sure are! Well, they are 'almost' free...you need to syn your milk, or use a HEa for it.....or make it with all water and stir in a little yogurt or fromage frais to give the creamy effect.

Hope that makes sense? If you make it with water it is totally free (and nicer than you'd think! lol)


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