Zebs07
Dance the positive spin..
Hi there
I started refeed on Monday this week (now on Day 4) and would like to thank those who have posted their refeed diaries on here (I only wish I'd found this site when i started TFR).
Anyway ... rambling (sorry I tend to do that lol)
I had a couple of blips recently (one for three days and one for six days) and was horrified to find that basically I put on a pound a day.
Although this weight dropped straight back off and I know from the paperwork that it was due to my not refeeding properly and my stores etc etc, I developed a serious amount of doubt about whether refeeding properly would actually make a difference and became terrified that when I stopped TFR, the weight would instantly pile back on, no matter what...
To cut a long story short, I decided to refeed properly now: (1) I want to set my mind at rest about refeeding and (2) I need to be sure that I can maintain before going back on TFR.
I then aim to lose the rest in manageable (for me) chunks - I am in no desperate rush and feel this way would work better for me in the long run.
Anyway ... sorry, rambling again - so much for cutting a long story short.
.... I was para to a huge degree about doing it right and these diaries have been a godsend. I have practically copied some of the meals ingredient by ingredient, and, so far so good.
SO THANK YOU THANK YOU THANK YOU ...
PS: How do you put that bit at the end of your message detailing your losses etc - I tried to set it within my 'signature' but da compoooter said NO ...!
I started refeed on Monday this week (now on Day 4) and would like to thank those who have posted their refeed diaries on here (I only wish I'd found this site when i started TFR).
Anyway ... rambling (sorry I tend to do that lol)
I had a couple of blips recently (one for three days and one for six days) and was horrified to find that basically I put on a pound a day.
Although this weight dropped straight back off and I know from the paperwork that it was due to my not refeeding properly and my stores etc etc, I developed a serious amount of doubt about whether refeeding properly would actually make a difference and became terrified that when I stopped TFR, the weight would instantly pile back on, no matter what...
To cut a long story short, I decided to refeed properly now: (1) I want to set my mind at rest about refeeding and (2) I need to be sure that I can maintain before going back on TFR.
I then aim to lose the rest in manageable (for me) chunks - I am in no desperate rush and feel this way would work better for me in the long run.
Anyway ... sorry, rambling again - so much for cutting a long story short.
.... I was para to a huge degree about doing it right and these diaries have been a godsend. I have practically copied some of the meals ingredient by ingredient, and, so far so good.
SO THANK YOU THANK YOU THANK YOU ...
PS: How do you put that bit at the end of your message detailing your losses etc - I tried to set it within my 'signature' but da compoooter said NO ...!