After my sister showed me the photos she took of my during my graduation, I decided it was time for a radical change in my lifestyle. On the 29th September, I took the first step- I joined an all ladies gym and installed MyFitnessPal.
Since then, I've stuck to a 1200 calorie diet and I exercise at the gym 3 days a week. I'm not taking any supplements as substitutes for food, but rather, I ensure I don't exceed recommended levels of daily sugar intake, carbs etc etc. I do snack, but choose healthier alternatives such as 10g of dark chocolate instead of half of a chocolate cheesecake. Portion control is another factor I've tried hard to implement since my new regime and so far, so good.
I joined this site to encourage myself to stick to my new regime. I sure hope I can sustain it as I have a longggg way to go before reaching my target goal.
Hope all of you are well. x
Since then, I've stuck to a 1200 calorie diet and I exercise at the gym 3 days a week. I'm not taking any supplements as substitutes for food, but rather, I ensure I don't exceed recommended levels of daily sugar intake, carbs etc etc. I do snack, but choose healthier alternatives such as 10g of dark chocolate instead of half of a chocolate cheesecake. Portion control is another factor I've tried hard to implement since my new regime and so far, so good.
I joined this site to encourage myself to stick to my new regime. I sure hope I can sustain it as I have a longggg way to go before reaching my target goal.
Hope all of you are well. x
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