MarianH
Full Member
I wanted to say hello to everyone. My GL book (Holford) finally turned up today so I'm going to try and get to grips with the plan.
Although I eat fish, I'm not a massive fan, and a lot of the foods I was hoping to rely on are in the 'restricted' bit at the back of the book (like eggs and cheese), so it will be an interesting challenge. I do eat pulses already, but sense my intake will be on the up.
I started to cut back my carbs a week ago and people have commented that I look slimmer, so I'm pretty impressed. I have 3st to lose. I'm not weighing myself every week as I know that if my loss is less than I hope for, I give up. I want to give myself a few weeks so I can feel and see a physical difference in myself before I brave the scales.
So, hello and I'm pleased to meet you all
Although I eat fish, I'm not a massive fan, and a lot of the foods I was hoping to rely on are in the 'restricted' bit at the back of the book (like eggs and cheese), so it will be an interesting challenge. I do eat pulses already, but sense my intake will be on the up.
I started to cut back my carbs a week ago and people have commented that I look slimmer, so I'm pretty impressed. I have 3st to lose. I'm not weighing myself every week as I know that if my loss is less than I hope for, I give up. I want to give myself a few weeks so I can feel and see a physical difference in myself before I brave the scales.
So, hello and I'm pleased to meet you all